Easy Goan Fish Curry Recipe

Name: Easy Goan Fish Curry Recipe
Total time: 120 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Easy Goan Fish Curry is a delicious Indian recipe served as a Side-Dish.

3.9

23 Rating -

Rate

2hr total

plan

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Ingredients for Easy Goan Fish Curry Recipe

0.67-0.83 medium pomfrets, cleaned
0.17 teaspoon turmeric powder
0.33-1/2 teaspoon Lemon juice
1/2 dried red chillies
0.17 teaspoon cumin seed
0.33 tablespoon coriander seeds
0.17 teaspoon black peppercorns
1 cloves garlic
0.21 inch peeled, fresh ginger
0.42 cup freshly grated coconut
0.17 large onion, chopped fine
0.33 tablespoon vegetable oil
As required small lump of tamarind
0.83 juice of kokums or chopped flesh from 1/2 lime
1/25 kilogram peeled tomatoes
1/2 fresh green chillies

Nutrition
value

346

calories per serving

32 g Fat4 g Protein11 g Carbs11 g FiberOther

Current Totals

Fat
32g
Protein
4g
Carbs
11g
Fiber
11g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
11g

Fats

Fat
32g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
3mg
Phosphorus
75mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi