Ingredients For Sour n sweet mango dol with chaval Recipe
1 cup cooked rice
3 teaspoon Sugar
For dol
1 cup Half tuvar dol soak at hour
1 cup Raw mango peices
2 Lol mirchi
1 teaspoon cumin seeda
1 teaspoon rai seeda
pinch hing
pinch turmerick powder
2 lol mirchi powder
1 teaspoon rock salt
Nutrition value
697
calories per serving
6 g Fat25 g Protein132 g Carbs13 g FiberOther
Current Totals
6 g Fat
25 g Protein
132 g Carbs
13 g Fiber
MacroNutrients
Carbs
132 g
Protein
25 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
118 mg
Iron
9 mg
Vitamin A
152 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
438 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment