Sour mango pickle Recipe

Recipe By Slurrp

Sour mango pickle is a tangy and spicy condiment made from raw mangoes. It is a popular Indian pickle that adds a burst of flavor to any meal. The raw mangoes are sliced and marinated in a mixture of spices, salt, and oil. Over time, the mangoes absorb the flavors and become soft and tangy. This pickle can be enjoyed with rice, roti, or as a side dish with any Indian meal.

4.1
19 Rating - Rate
Vegdiet
3hr total
3hr Prep
Cook

ingredients serves

Ingredients For Sour mango pickle Recipe

Directions : Sour mango pickle Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
540
calories per serving
9 g Fat15 g Protein99 g Carbs35 g FiberOther

Current Totals

  • 9 g Fat
  • 15 g Protein
  • 99 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    15 g
  • Fiber
    35 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    651 mg
  • Iron
    21 mg
  • Vitamin A
    6698 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    523 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    197 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    332 mg
  • Manganese
    6 mg
  • Phosphorus
    376 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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