Sorghum (Jowar) chocolate brownies Recipe

Name: Sorghum (jowar) Chocolate Brownies Recipe
Total time: 40 min
Yield: 5
Cuisine: American

Everyone likes brownies! But what if instead of unhealthy maida, they are made with healthy jowar atta? Jowar is a millet. In India, millets has been a staple diet and a main source of income for farmers especially in the semi-arid regions. Now coming to these brownies, they are easy to make, are gluten free, have lesser calories per serving and have more protein and fibre content as compared to the maida ones. I have used stevia which is a natural sweetener which provides approximately negligible calories to this brownies, which means it’s fit for those too who are watching their weight ! The United Nations General Assembly has declared the year 2023 as the International Year of Millet. Let’s not forget our indigenous crops (millets) which are not only healthy but tasty as well!

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Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Sorghum (Jowar) chocolate brownies Recipe

100 g jowar (sorghum) flour
40 g Butter
2 Pieces Egg
40 g Dark chocolate
30 g Cocoa powder
7 g Stevia
2 g Baking powder
2 Tsp vanilla essence
A Pinch Salt

Directions : Sorghum (Jowar) chocolate brownies Recipe

STEP 1.1.Sieve the Sorghum flour along with cocoa powder, salt and baking powder.
STEP 2.2.Heat dark chocolate and butter in a double boiler steam vessel or microwave until the blend melts.
STEP 3.3.Now to the melted chocolate mixture, add stevia, vanilla essence and sorghum flour mixture. Add egg to it and mix.
STEP 4.4.Meanwhile preheat the oven at 180°C for 15 minutes.
STEP 5.5.Grease the mould with little butter and add millet brownie batter.
STEP 6.6. Bake at 180°C for 35 mins in preheated oven.
STEP 7.7.Cut into pieces & serve with chocolate drizzle on the top for garnishing.

Nutrition
value

132

calories per serving

3 g Fat3 g Protein24 g Carbs3 g FiberOther

Current Totals

3 g Fat
3 g Protein
24 g Carbs
3 g Fiber

MacroNutrients

Carbs
24 g
Protein
3 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
14 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Punita's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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