Current Totals
Fat
74g
Protein
35g
Carbs
219g
Fiber
12g
MacroNutrients
Carbs
219g
Protein
35g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
306mg
Iron
11mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
683mg
Selenium
58mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment