Current Totals
Fat
112g
Protein
39g
Carbs
148g
Fiber
22g
MacroNutrients
Carbs
148g
Protein
39g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
343mg
Iron
13mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
29mg
Copper
2mcg
Magnesium
378mg
Manganese
3mg
Phosphorus
873mg
Selenium
59mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment