Current Totals
Fat
81g
Protein
20g
Carbs
71g
Fiber
14g
MacroNutrients
Carbs
71g
Protein
20g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
299mg
Iron
21mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
1mcg
Magnesium
207mg
Manganese
2mg
Phosphorus
582mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment