Sopa paraguaya, Paraguayan soup, is a traditional Paraguayan and Northeastern Argentine food.[1] Literally meaning "Paraguayan soup", sopa paraguaya is similar to corn bread. Corn flour, cheese and milk
STEP 1. brush your pan with olive oil and coat it with 1/2 cup of cornmeal
step 3
STEP 1. heat some oil in a pan and saute chopped onions in it until they turn translucent.
step 4
STEP 1. once done stet this aside .
step 5
STEP 1. in a bowl mix egg, milk, salt, pepper, red pepper flakes and cooked onions.
step 6
STEP 1. spread the remaining cornmeal over the pan, make a layer of cheese on top and drizzle the milk-onion mixture o it.
step 7
STEP 1. repeat this in order to create layers.
step 8
STEP 1. bake this in the oven for an hour and you are done.
Nutrition value
1104
calories per serving
67 g Fat42 g Protein84 g Carbs5 g FiberOther
Current Totals
67 g Fat
42 g Protein
84 g Carbs
5 g Fiber
MacroNutrients
Carbs
84 g
Protein
42 g
Fiber
5 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
627 mg
Iron
6 mg
Vitamin A
78 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
785 mg
Selenium
70 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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