Sooji Oats Dhokla Recipe

Name: Sooji Oats Dhokla Recipe
Yield: 1
Cuisine: Gujarati

Recipe By Slurrp

Delicious and healthy steamed snack made from rava ( semolina/ sooji) originating from the state of Gujrat in the Indian sub continenet get s a new and healthy twist of oats to make it better and helthier. Try out this simple easy and quick recipe for an evening snack and serve it along with your favourite chutney or sauce.

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Ingredients For Sooji Oats Dhokla Recipe

Ingredients for Dhokla
0.5 cup Instant oats
1 cup Roasted Rava/ Semolina/ Sooji
0.5 cup Curd
As required Salt
1 No.s E fruit salt tsp
Ingredients for Tempering
0.5 teaspoon Mustards seeds
1 teaspoon Sesame Seeds
0.25 teaspoon Asafoetida
1 sprig Curry leaves
2 No.s Green chillies
Equipment
Steamer

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Directions : Sooji Oats Dhokla Recipe

STEP 1.Into a large mixing bowl place ½ cup instant oats,1 cup roasted rava, ½ cup curd, salt to taste.

STEP 2.Add a little water at a time and stir to combine and make a smooth, thick batter.

STEP 3.Allow the batter to rest for 5 to 10 minutes. The rested batter will become thick. If it is too thick and dry and a little more water and mix it.

STEP 4.Next, add 1 tsp enos fruit salt to make the dhoklas fluffy.

STEP 5.Grease a dhokla pan with oil and pour in the batter. Spread out the batter evenly and in a thin layer as it will fluff up when it cooks.

STEP 6.Sprinkle a little red chilli powder over the dhokla batter.

STEP 7.Put the dhokla pan in a steamer with water, cover it and steam on high for about 10 minutes, till a knife inserted into the dhokla comes out clean.

STEP 8.To make the tempering, preheat a pan and add 1 tbsp oil and ½ tsp mustard seeds.allow the mustards seeds to crackle. Then add 1 tsp sesame seeds which give a nutty flavour to the chokla. Add ¼ tsp asafoetida, 2 slit green chillies and 1 sprig of torn curry leaves and mix the tempering well. Turn off the heat.

Nutrition
value

695

calories per serving

5 g Fat23 g Protein128 g Carbs17 g FiberOther

Current Totals

5 g Fat
23 g Protein
128 g Carbs
17 g Fiber

MacroNutrients

Carbs
128 g
Protein
23 g
Fiber
17 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
289 mg
Iron
11 mg
Vitamin A
135 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
314 mg
Selenium
32 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.