Sole Meuniere Recipe

Name: Sole Meuniere Recipe
Total time: 20 min
Yield: 6
Cuisine: French

Recipe By Jo Cooks

Sole meuniere is a classic french dish usually made with sole fillets dredged through flour and fried in butter then served with a brown butter sauce

4.6

30 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Sole Meuniere Recipe

6 Fillets sole or other thin fish fillets like flounder
0.25 teaspoon Salt Or To Taste
0.25 teaspoon Ground black pepper or to taste
0.5 cup All purpose flour
6 tablespoon Butter unsalted
0.33000000000000007 cup Capers Drained
3 tablespoon Fresh Parsley Chopped
1 Lemon cut into slices plus extra lemon wedges

Nutrition
value

calories per serving

1 g Fat17 g Protein2 g Carbs2 g FiberOther

Current Totals

1 g Fat
17 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
17 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
74 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
58 mg
Vitamin B9
1190 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
36 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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