Sole Meuniere Recipe

Recipe By Jo Cooks

Sole meuniere is a classic french dish usually made with sole fillets dredged through flour and fried in butter then served with a brown butter sauce

4.6
30 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Sole Meuniere Recipe

Nutrition
value
88
calories per serving
1 g Fat17 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 17 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    17 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    1 mg
  • Vitamin A
    187 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    58 mg
  • Vitamin B9
    1190 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    120 mg
  • Selenium
    36 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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