Sole Meuniere (Sole In Lemon-Butter Sauce) Recipe

Recipe By Slurrp

Sole Meuniere is a classic French dish featuring delicate sole fillets cooked in a tangy lemon-butter sauce. The fish is lightly dusted with flour and pan-fried until golden and crispy. The sauce is made by combining butter, lemon juice, and parsley, creating a rich and flavorful accompaniment to the tender fish. This elegant and simple dish is perfect for a special occasion or a fancy dinner party.

4.2
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sole Meuniere (Sole In Lemon-Butter Sauce)
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Ingredients for Sole Meuniere (Sole In Lemon-Butter Sauce) Recipe

  • 1 Sole Fillets
  • As required Salt And Pepper To Taste
  • 0.06 cup All Purpose Flour
  • 1 tablespoon Unsalted Butter
  • 1/2 tablespoon Fresh Lemon Juice
  • 1/2 tablespoon Chopped Fresh Parsley

Directions: Sole Meuniere (sole In Lemon-butter Sauce) Recipe

Cooking Directions

  • STEP 1.Pat the sole fillets dry with paper towels and season with salt and pepper.
  • STEP 2.Dredge the fillets in flour, shaking off any excess.
  • STEP 3.Heat butter in a large skillet over medium-high heat until it starts to brown.
  • STEP 4.Add the sole fillets to the skillet and cook for 2-3 minutes on each side until golden and cooked through.
  • STEP 5.Remove the fillets from the skillet and keep warm.
  • STEP 6.In the same skillet, add more butter, lemon juice, and chopped parsley.
  • STEP 7.Cook the sauce for a minute until the butter is melted and the sauce is well combined.
  • STEP 8.Pour the lemon-butter sauce over the sole fillets and serve immediately.

Cooking Tips

  • Make sure to pat the sole fillets dry before seasoning to ensure a crispy texture.
  • Use a non-stick skillet to prevent the fish from sticking to the pan.
  • Be careful not to overcook the sole fillets, as they can become dry and lose their delicate texture.

Storage and Serving

  • Sole Meuniere is best served immediately after cooking to enjoy its crispy texture.
  • Garnish with fresh parsley and lemon wedges for an extra touch of freshness.
  • Serve the dish with a side of steamed vegetables or a light salad for a complete meal.
Nutrition
value
113
calories per serving
4 g Fat18 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    18g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    < 1mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    37mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp