Baked Solemoroccan Flavours Recipe

Name: Baked Solemoroccan Flavours Recipe
Total time: 55 min
Yield: 2
Cuisine: Moroccan

Recipe By Better Butter

Quickly anyine can get addicted to sole fish, due to its unique qualities.

3.5

29 Rating -

Rate

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

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Ingredients for Baked Solemoroccan Flavours Recipe

150 gram Fish fillets
2 tablespoon Bread crumbs
1/2 tablespoon Lemon juice
1/2 tablespoon Orange juice
As required For dressing
2 tablespoon Honey Mustard Dressing
1/2 tablespoon Tabasco sauce
As required FOR GARNISH
As required Some potato chips,some orange slices and fresh corriender
1 teaspoon mustard mayonnaise
1/4 cup onion powder
1/4 teaspoon garlic crushed
1/2 teaspoon Oregano/zatrar
As required Salt and pepper

Nutrition
value

238

calories per serving

4 g Fat8 g Protein43 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
43g
Fiber
4g

MacroNutrients

Carbs
43g
Protein
8g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
421mg
Iron
22mg
Vitamin A
378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter