Tuna Stuffed Sole Recipe
Recipe By Starkist
This restaurant style entre will make your guests think you slaved away in the kitchen; only you will know it took less than 30 minutes to make
4
13 Rating -
Rate
Non Vegdiet
23minstotal
10minsPrep
13minsCook
23m.total
10m.Prep
13m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Stuffed Sole Recipe
- 1/2 can Solid light tuna in extra virgin olive oil
- 0.13 cup Matchstick carrots
- 0.13 cup Zucchini cut into matchstick size pieces
- 1/2 Scallions, cut into strips
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Dried basil
- 0.13 teaspoon Dried dill weed
- 2 Thin sole or other white fish fillets
- 4 Large spinach leaves, washed
- 3/4 tablespoon Lime juice
Nutrition
value
value
165
calories per serving
2 g Fat33 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein33g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein33g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium106mg
- Iron1mg
- Vitamin A528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6116mg
- Vitamin B92351mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus222mg
- Selenium68mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Starkist