Peppered Sole Recipe

Name: Peppered Sole Recipe
Total time: 25 min
Yield: 4
Cuisine: South American

Recipe By Taste Of Home

My daughter loves this recipe it's the only way she'll eat fish. To top it off, it's good for her! Jeannette Baye, Agassiz, British Columbia.

3.8

14 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Peppered Sole Recipe

1/2 tablespoon Butter
1/2 cup Sliced fresh mushrooms
1/2 Garlic cloves, minced
1 Sole fillets
0.06 teaspoon Paprika
0.06 teaspoon Lemon Pepper Seasoning
0.03 teaspoon Cayenne pepper
1/4 Medium tomato, chopped
1/2 Green onions, thinly sliced

Nutrition
value

311

calories per serving

4 g Fat32 g Protein35 g Carbs32 g FiberOther

Current Totals

Fat
4g
Protein
32g
Carbs
35g
Fiber
32g

MacroNutrients

Carbs
35g
Protein
32g
Fiber
32g

Fats

Fat
4g

Vitamins & Minerals

Calcium
72mg
Iron
8mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
59mg
Vitamin B9
1209mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
673mg
Selenium
35mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home