Lemon Sole Grenobloise Recipe

Recipe By Slurrp

Lemon Sole Grenobloise is a classic French dish featuring delicate lemon sole fillets cooked in a tangy and flavorful sauce. The fish is pan-fried to perfection and topped with a rich and zesty sauce made with capers, lemon juice, butter, and parsley. This dish is light, refreshing, and bursting with citrusy flavors. It is perfect for a special occasion or a fancy dinner party.

4.9
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1hr total
1hr total
Lemon Sole Grenobloise
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Ingredients for Lemon Sole Grenobloise Recipe

  • 1 Lemon Sole Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1 tablespoon Unsalted Butter
  • 1/2 tablespoon Capers
  • 1/2 tablespoon Fresh Lemon Juice
  • 1/2 tablespoon Chopped Fresh Parsley
  • as needed Additional Parsley And Lemon Slices For Garnish

Directions: Lemon Sole Grenobloise Recipe

Cooking Directions

  • STEP 1.Season the lemon sole fillets with salt and pepper.
  • STEP 2.Heat a large skillet over medium-high heat and add olive oil.
  • STEP 3.Add the lemon sole fillets to the skillet and cook for 2-3 minutes on each side until golden brown and cooked through.
  • STEP 4.Remove the fish from the skillet and set aside.
  • STEP 5.In the same skillet, melt butter over medium heat.
  • STEP 6.Add capers, lemon juice, and chopped parsley to the skillet.
  • STEP 7.Cook for 1-2 minutes until the sauce is heated through.
  • STEP 8.Pour the sauce over the cooked lemon sole fillets.
  • STEP 9.Garnish with additional parsley and lemon slices, if desired.
  • STEP 10.Serve the Lemon Sole Grenobloise immediately with steamed vegetables or a side of roasted potatoes.

Cooking Tips

  • Make sure to pat dry the lemon sole fillets before seasoning to ensure a crispy texture.
  • Use a non-stick skillet or a well-seasoned cast-iron skillet for best results.
  • Be careful not to overcook the fish, as it can become dry and lose its delicate texture.
  • Feel free to adjust the amount of lemon juice and capers in the sauce according to your taste preferences.

Storage and Serving

  • Lemon Sole Grenobloise is best served immediately while the fish is still hot and crispy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a skillet over low heat, being careful not to overcook it.
  • Serve with fresh lemon wedges and a sprinkle of parsley for an extra burst of flavor.
Nutrition
value
83
calories per serving
1 g Fat4 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    2mg
  • Vitamin A
    379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp