Sole Thermidor Recipe

Recipe By Slurrp

Sole Thermidor is a classic French seafood dish made with sole fillets, cooked in a creamy and flavorful sauce. The fish is first poached in white wine and then topped with a rich mixture of sautéed mushrooms, shallots, and a creamy sauce made with egg yolks, Dijon mustard, and Gruyere cheese. The dish is then broiled until golden and bubbly, creating a deliciously decadent and elegant main course.

4.4
24 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Sole Thermidor
plan
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ingredients serve

Ingredients for Sole Thermidor Recipe

  • 1/2 Sole Fillets
  • 0.13 cup Sliced Mushrooms
  • 0.13 Shallot, Finely Chopped
  • 1/4 tablespoon Butter
  • 1/4 tablespoon All Purpose Flour
  • 0.13 cup Milk
  • 0.03 cup White Wine
  • 1/4 Egg Yolks
  • 0.13 tablespoon Dijon Mustard
  • 0.06 cup Grated Gruyere Cheese
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley For Garnish

Directions: Sole Thermidor Recipe

Cooking Directions

  • STEP 1.Preheat the broiler and lightly grease a baking dish.
  • STEP 2.In a large skillet, melt butter over medium heat. Add mushrooms and shallots, and cook until softened.
  • STEP 3.Add flour to the skillet and cook for a minute, stirring constantly.
  • STEP 4.Slowly whisk in the milk and white wine, and cook until the sauce thickens.
  • STEP 5.In a separate bowl, whisk together the egg yolks, Dijon mustard, and Gruyere cheese.
  • STEP 6.Gradually add the egg mixture to the skillet, stirring constantly, until the sauce is smooth and creamy.
  • STEP 7.Place the sole fillets in the prepared baking dish and pour the sauce over them.
  • STEP 8.Broil the fish for 5-7 minutes, or until the sauce is golden and bubbly.
  • STEP 9.Serve the Sole Thermidor hot, garnished with fresh parsley.

Cooking Tips

  • Make sure to cook the mushrooms and shallots until they are softened and slightly caramelized for maximum flavor.
  • Whisk the egg yolks gradually into the sauce to prevent them from curdling.
  • Serve the Sole Thermidor with a side of steamed vegetables or a fresh green salad for a complete meal.

Storage and Serving

  • Sole Thermidor is best served immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven or microwave until heated through.
Nutrition
value
180
calories per serving
7 g Fat24 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    24g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1181mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    39mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp