Lemon Sole Recipe

Recipe By Slurrp

Lemon Sole is a delicate and flavorful fish that is popular in seafood dishes. It has a mild and slightly sweet taste, making it a versatile ingredient for various recipes. This white fish is known for its tender and flaky texture, making it perfect for pan-frying, grilling, or baking. Lemon Sole pairs well with citrus flavors, herbs, and light sauces. It is a healthy and low-calorie option that is rich in protein and omega-3 fatty acids.

4.7
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30minstotal
30m.total
Lemon Sole
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Ingredients for Lemon Sole Recipe

  • 1 Lemon Sole Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Lemon Juice, For Seasoning
  • as required Olive Oil, For Drizzling
  • as required Fresh Herbs

Directions: Lemon Sole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Season the Lemon Sole fillets with salt, pepper, and a squeeze of lemon juice.
  • STEP 3.Place the fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 4.Bake for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Serve the Lemon Sole with a side of steamed vegetables and a lemon wedge for garnish.

Cooking Tips

  • Make sure to pat the Lemon Sole fillets dry before seasoning to ensure a crispy texture.
  • If you prefer a more golden and crispy crust, you can lightly coat the fillets with breadcrumbs or flour before baking.
  • For added flavor, you can sprinkle some fresh herbs like parsley or dill on top of the fillets before baking.

Storage and Serving

  • Leftover cooked Lemon Sole can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a skillet over low heat or in the oven at a low temperature.
  • Serve the Lemon Sole as a main dish with a side of roasted potatoes or a fresh salad for a complete meal.
Nutrition
value
284
calories per serving
5 g Fat17 g Protein42 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    42g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    42g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    406mg
  • Iron
    3mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    192mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp