Ingredients For Snakegourd With Coconut Fry Recipe
2 snake gourd, medium in length
1 tablespoon moong dal/paasi paruppu
3 tablespoon Coconut
As needed salt
1 pinch cooking soda
1 Onion
To temper
1 teaspoon Oil
0.75 teaspoon mustard
1 teaspoon urad dal/Ulutham paruppu
2 red chillies
1 sprig curry leaves
Nutrition value
87
calories per serving
7 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
7 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
16 mg
Iron
2 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
