Smoothie Recipe

Name: Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Cooking Nook

The pluses to fruit smoothies are threefold-they are easy to make, taste great and can be very healthy for you.

4.8

28 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Smoothie Recipe

1 Banana, cut into slices
5 Strawberries, fresh or frozen
10 Raspberries, fresh or frozen
2 piece Kiwi fruit, peeled and cut into
6 ounce Yogurt
4 ounce Milk

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Nutrition
value

1708

calories per serving

22 g Fat29 g Protein342 g Carbs20 g FiberOther

Current Totals

22 g Fat
29 g Protein
342 g Carbs
20 g Fiber

MacroNutrients

Carbs
342 g
Protein
29 g
Fiber
20 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
305 mg
Iron
97 mg
Vitamin A
41 mcg
Vitamin B1
4 mg
Vitamin B2
4 mg
Vitamin B3
59 mg
Vitamin B6
4 mg
Vitamin B9
94 mcg
Vitamin B12
15 mcg
Vitamin C
64 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
231 mg
Manganese
0 mg
Phosphorus
632 mg
Selenium
12 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.