Smoothie Recipe
Recipe By Cooking Nook
The pluses to fruit smoothies are threefold-they are easy to make, taste great and can be very healthy for you.
4.8
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Recipe
- 1/2 Banana, cut into slices
- 2.50 Strawberries, fresh or frozen
- 5 Raspberries, fresh or frozen
- 1 piece Kiwi fruit, peeled and cut into
- 3 ounce Yogurt
- 2-4 ounce Milk
Nutrition
value
value
1708
calories per serving
22 g Fat29 g Protein342 g Carbs20 g FiberOther
Current Totals
- Fat22g
- Protein29g
- Carbs342g
- Fiber20g
MacroNutrients
- Carbs342g
- Protein29g
- Fiber20g
Fats
- Fat22g
Vitamins & Minerals
- Calcium305mg
- Iron97mg
- Vitamin A41mcg
- Vitamin B14mg
- Vitamin B24mg
- Vitamin B359mg
- Vitamin B64mg
- Vitamin B994mcg
- Vitamin B1215mcg
- Vitamin C64mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium231mg
- Manganese< 1mg
- Phosphorus632mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook