Current Totals
Fat
16g
Protein
25g
Carbs
311g
Fiber
18g
MacroNutrients
Carbs
311g
Protein
25g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
242mg
Iron
87mg
Vitamin A
35mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
54mg
Vitamin B6
4mg
Vitamin B9
82mcg
Vitamin B12
13mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
223mg
Manganese
< 1mg
Phosphorus
523mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment