Ingredients For Smoky Sweet Potato Lentil Stew Recipe
2 tablespoon Extra virgin olive oil
1 Onion Diced
2 Ribs Celery Diced
3 Cloves garlic minced
6 cup Chicken stock/broth or vegetable broth
2 Sweet Potatoes Diced
1 pound Brown lentils sorted through and rinsed
28 ounce Canned diced tomatoes
1 tablespoon Smoked paprika
1 tablespoon Dried oregano
As required Kosher salt to taste
As required Black pepper to taste
5 ounce Baby spinach
Nutrition value
247
calories per serving
9 g Fat28 g Protein11 g Carbs6 g FiberOther
Current Totals
9 g Fat
28 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
28 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
93 mg
Iron
3 mg
Vitamin A
1672 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment