Smoky Corn Chowder Recipe

Recipe By Mels Kitchen Cafe

This smoky corn chowder is fast, uses basic refrigerator and pantry ingredients, and manages to be lighter than a thick, cream-based soup

4.4
16 Rating - Rate
Non Vegdiet
38minstotal
10minsPrep
28minsCook

ingredients serves

4
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Ingredients For Smoky Corn Chowder Recipe

Nutrition
value
312
calories per serving
9 g Fat30 g Protein24 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 30 g Protein
  • 24 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    30 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    1 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    268 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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