Smoky Tomato Salmon Chowder Recipe

Roasting brings out the flavor of the vegetables in this soup recipe. The jalapeno pepper and chili powder add some spice.

5
27 Rating - Rate
45minstotal
15minsPrep
15minsCook
45m.total
15m.Prep
15m.Cook

ingredients serve

Ingredients for Smoky Tomato Salmon Chowder Recipe

  • 1 ounce 3 fresh or frozen skinless salmon fillets
  • 0.17-0.33 teaspoon Chili powder
  • 0.08 teaspoon Salt
  • 0.33 Medium red sweet peppers, halved lengthwise and seeded
  • 0.08 inch 1 medium sweet onion, cut into slices
  • 0.17 Fresh jalapeno chile pepper, halved lengthwise and seeded
  • 2.42 ounce 2 cans chicken broth
  • 2.42 ounce 1 can fire roasted diced tomatoes, undrained
  • As required Salt
  • As required Ground black pepper
  • 0.17 Large tomato, chopped
  • 0.33 tablespoon Coarsely chopped fresh italian parsley
  • 0.17 Medium avocado, peeled, pitted, and sliced
  • As required Chili powder
Nutrition
value
171
calories per serving
7 g Fat22 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    22g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    871mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    43mg
  • Vitamin B9
    348mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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