Ingredients For Smoked Trout Fishcakes With Pea & Watercress Salad Recipe
800 gram Desiree potatoes, peeled, chopped
1 Zest and juice of lemon
0.25 cup Chopped chives, plus extra to serve
300 gram Smoked ocean trout, roughly chopped
200 gram Creme fraiche
1 tablespoon 2 eggs, lightly beaten with water
0.5 cup Dried breadcrumbs
Olive oil, to shallow fry, plus extra to drizzle
1 teaspoon Dijon mustard
1 tablespoon Apple cider vinegar
1 cup Fresh peas
1 bunch Watercress
Nutrition value
380
calories per serving
7 g Fat25 g Protein51 g Carbs7 g FiberOther
Current Totals
7 g Fat
25 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
25 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
177 mg
Iron
3 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
3 mcg
Vitamin C
111 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
360 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment