Smoked Trout, Watercress And Pecan Salad Recipe

Recipe By Kitchen Nine

4.8
15 Rating -
Rate
15minstotal
15m.total
Smoked Trout, Watercress And Pecan Salad
plan
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ingredients serve

Ingredients for Smoked Trout, Watercress And Pecan Salad Recipe

  • 0.13 cup Pecans
  • 1/4 Punnet cherry tomatoes, halved
  • 0.13 bunch Watercress, picked
  • 0.13 Small red onion, sliced thinly
  • 103.75 gram Tin cannellini beans, drained and rinsed
  • 1/4 Smoked trout
  • 0.06 cup Extra virgin olive oil
  • 1/4 tablespoon Red wine vinegar
  • As required Salt and freshly ground black pepper
Nutrition
value
310
calories per serving
29 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine