Pear and Watercress Salad Recipe

Recipe By Chatelaine

This watercress salad, starring pears, goat cheese, radicchio and walnuts, is a perfect side salad all winter. .

3.5
25 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Pear and Watercress Salad
plan
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ingredients serve

Ingredients for Pear and Watercress Salad Recipe

  • 1.25 cup Watercress
  • 0.13 Small head radicchio , torn
  • 0.13 Pear , thinly sliced
  • 3/4 Dried figs , chopped
  • 0.06 cup Walnut pieces , toasted
  • 0.06 cup Crumbled goat cheese
  • 1/4 tablespoon Champagne or sherry vinegar
  • 0.13 teaspoon Dijon mustard
  • 0.13 teaspoon Maple syrup
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.13 Shallot , minced
  • 0.13 teaspoon Fresh thyme
  • 0.03 cup Olive oil
Nutrition
value
199
calories per serving
16 g Fat8 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    1mg
  • Vitamin A
    322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine