Ingredients For Smoked Salmon & Asparagus Tartlets Recipe
500 gram 1 block shortcrust pastry, thawed
2 Packs asparagus spear tips, blanched and cooled
250 gram Smoked Salmon
3 Large eggs
248 milliliter 1 tub soured cream
125 milliliter Milk
1 Grated zest lemon
Black pepper and grated nutmeg
Nutrition value
107
calories per serving
6 g Fat11 g Protein3 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
11 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
47 mg
Vitamin B9
388 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
