Smoked Salmon And Roasted Red Pepper Frittata Recipe
Recipe By Better Homes and Gardens
Smoked salmon and eggs aren't just great on bagels--try them in a frittata with roasted red peppers, herbes de provence, cottage cheese, and plenty of spinach.
Ingredients For Smoked Salmon And Roasted Red Pepper Frittata Recipe
8 Eggs, lightly beaten
0.75 cup Low fat cottage cheese or or crumbled reduced fat feta cheese
1 teaspoon Herbes de provence or italian seasoning, crushed, or 1/2 teaspoon dried dillweed
0.25 teaspoon Black pepper
Nonstick cooking spray
0.5 cup Chopped red onion
2 Cloves garlic, minced
4 cup Baby spinach or torn spinach
0.5 cup Thinly sliced seeded mini red sweet peppers, drained
1 ounce Thinly sliced, smoked salmon ; smoked turkey; or low fat, reduced sodium cooked boneless ham, chopped
Nutrition value
237
calories per serving
13 g Fat20 g Protein10 g Carbs7 g FiberOther
Current Totals
13 g Fat
20 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
20 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
290 mg
Iron
6 mg
Vitamin A
2897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
309 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
