Smoked Salmon And Roasted Red Pepper Frittata Recipe

Ingredients For Smoked Salmon And Roasted Red Pepper Frittata Recipe

• 8 Eggs, lightly beaten
• 0.75 cup Low fat cottage cheese or or crumbled reduced fat feta cheese
• 1 teaspoon Herbes de provence or italian seasoning, crushed, or 1/2 teaspoon dried dillweed
• 0.25 teaspoon Black pepper
• Nonstick cooking spray
• 0.5 cup Chopped red onion
• 2 Cloves garlic, minced
• 4 cup Baby spinach or torn spinach
• 0.5 cup Thinly sliced seeded mini red sweet peppers, drained
• 1 ounce Thinly sliced, smoked salmon ; smoked turkey; or low fat, reduced sodium cooked boneless ham, chopped