Smashed Chickpea Salad Recipe

Recipe By A Saucy Kitchen

Make this smashed chickpea salad in under 10 minutes with minimal effort enjoy on its own as a simple side salad, stuffed in a sandwich or filled into a wrap. get your filling of protein, fibre, and bright, fresh flavours all in one delicious helping | gluten free + vegan.

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10minstotal
10minsPrep
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Ingredients For Smashed Chickpea Salad Recipe

Nutrition
value
1225
calories per serving
23 g Fat78 g Protein173 g Carbs106 g FiberOther

Current Totals

  • 23 g Fat
  • 78 g Protein
  • 173 g Carbs
  • 106 g Fiber

MacroNutrients

  • Carbs
    173 g
  • Protein
    78 g
  • Fiber
    106 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    847 mg
  • Iron
    31 mg
  • Vitamin A
    1089 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    957 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    8 mg
  • Copper
    3 mcg
  • Magnesium
    694 mg
  • Manganese
    11 mg
  • Phosphorus
    1154 mg
  • Selenium
    168 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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