Smashed Cauliflower Recipe

Name: Smashed Cauliflower Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By All Recipes

This is an alternative to mashed potatoes, it's a great vegetable side dish.

4.3

24 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Smashed Cauliflower Recipe

1 Large head cauliflower, cut into florets
3 cup Chicken Broth
3 tablespoon Butter
1 cup Shredded vermont white cheddar cheese
0.25 cup Grated Parmesan Cheese

Nutrition
value

597

calories per serving

24 g Fat79 g Protein10 g Carbs4 g FiberOther

Current Totals

24 g Fat
79 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
79 g
Fiber
4 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
877 mg
Iron
2 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
901 mg
Selenium
64 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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