Slow-Cooker Vegetarian Ragout Over Couscous Recipe

Recipe By EatingWell

Hearty and filling, this eggplant and white bean ragout is vegetarian comfort food. Tossing the eggplant with salt draws out excess moisture from the vegetable, making it less bitter and more firm upon cooking. To make this recipe gluten-free, sub rice or gluten-free pasta for the couscous. Garnish with additional chopped flat-leaf parsley or basil, if desired.

4.7
17 Rating - Rate
Vegdiet
6hr 20minstotal

ingredients serves

Ingredients For Slow-Cooker Vegetarian Ragout Over Couscous Recipe

Nutrition
value
754
calories per serving
38 g Fat13 g Protein88 g Carbs8 g FiberOther

Current Totals

  • 38 g Fat
  • 13 g Protein
  • 88 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    13 g
  • Fiber
    8 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    7 mg
  • Vitamin A
    442 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    2 mg
  • Phosphorus
    155 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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