This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. Kayla Capper, Ojai, California.
Ingredients For Slow-Cooker Thai Butternut Squash Peanut Soup Recipe
3 cup Cubed peeled butternut squash
1 can Light coconut milk
1 Medium sweet red pepper, finely chopped
1 Medium onion, finely chopped
1 cup Vegetable Stock
0.5 cup Chunky peanut butter
3 tablespoon Lime juice
2 tablespoon Red Curry Paste
4 Garlic cloves, minced
1 tablespoon Reduced Sodium Soy Sauce
1 teaspoon Minced fresh gingerroot
0.5 teaspoon Salt
0.25 teaspoon Pepper
Optional: chopped fresh cilantro and chopped salted peanuts
Nutrition value
38
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
15 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
