A delicious seafood recipe cooked in a tomato-based broth with potatoes. this slow cooker seafood stew is comforting and is an easy to make dinner recipe
1 pound Yellow potatoes, cut into bite size pieces
0.5 cup Chopped white onion
1 teaspoon Dried thyme
1 teaspoon Dried basil
1 teaspoon Dried oregano
0.5 teaspoon Celery salt
0.25 teaspoon Crush red pepper flakes
0.1200000000000001 teaspoon Cayenne pepper
As required Salt and pepper to taste
2 pound Seafood
Handful of chopped parsley
Nutrition value
216
calories per serving
5 g Fat25 g Protein15 g Carbs5 g FiberOther
Current Totals
5 g Fat
25 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
25 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
1321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment