The farroan ancient whole grain rich in iron and fiber--and butternut squash make this slow-cooker soup hearty and filling. If you're looking for an easy way to work whole grains into your diet, this is it.
Ingredients For Slow-Cooker Italian Vegetable & Farro Soup Recipe
2 tablespoon Olive oil
1 Package presliced fresh cremini mushrooms
0.5 teaspoon Black pepper
2 cup Chopped yellow onions
1 cup Chopped Celery
4 cup Peeled butternut squash
4 cup Water
4 cup Unsalted Vegetable Stock
1 cup Uncooked whole grain farro
5 cup Coarsely chopped baby spinach
0.25 cup Loosely packed fresh flat leaf parsley leaves
0.25 cup Torn fresh basil leaves
3 tablespoon Apple cider vinegar
0.8799999999999999 teaspoon Kosher salt
Nutrition value
119
calories per serving
5 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
120 mg
Iron
4 mg
Vitamin A
2670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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