Ingredients For Great Northern Bean And Veggie Sausage Cassoulet Recipe
3 Carrots, sliced
1 Large onion, finely chopped
3 can Great northern beans, drained, rinsed
0.75 cup Dry white wine or vegetable broth
0.25 cup Chopped dry pack sun dried tomatoes
2 teaspoon Dried minced garlic
1 teaspoon Dried thyme leaves
1 Dried bay leaf
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 piece 1 package frozen italian style soy protein sausages with sun dried tomatoes and basil, each cut into
1 can Muir glentm organic diced tomatoes, undrained
2 tablespoon Finely chopped fresh italian parsley
1 tablespoon Finely chopped fresh thyme leaves
Nutrition value
78
calories per serving
2 g Fat8 g Protein8 g Carbs6 g FiberOther
Current Totals
2 g Fat
8 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
217 mg
Iron
7 mg
Vitamin A
1489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment