Scallop and Navy Bean Cassoulet Recipe
Recipe By Chatelaine
Mushrooms stand in for scallops in this hearty and delicious dish.
4.3
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
1hr 10m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Scallop and Navy Bean Cassoulet Recipe
- 100 gram Very thick stemmed king oyster mushrooms
- 1/2 tablespoon White miso
- 1/2 teaspoon Mirin
- 1 teaspoon Olive oil , divided
- 1/4 Small onion , diced
- 1/2 Celery stalks , diced
- 1/2 teaspoon All purpose flour
- 0.56 cup Drained rehydrated navy beans
- 1/2 Garlic cloves , minced
- 1/4 tablespoon Fresh thyme leaves
- 1/4 Bay leaf
- 1/4 cup Mushroom broth
- 0.06 cup Finely chopped parsley , or celery leaves
Nutrition
value
value
365
calories per serving
9 g Fat29 g Protein38 g Carbs44 g FiberOther
Current Totals
- Fat9g
- Protein29g
- Carbs38g
- Fiber44g
MacroNutrients
- Carbs38g
- Protein29g
- Fiber44g
Fats
- Fat9g
Vitamins & Minerals
- Calcium117mg
- Iron16mg
- Vitamin A571mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper4mcg
- Magnesium192mg
- Manganese2mg
- Phosphorus799mg
- Selenium12mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine