Sausage Cassoulet With English Muffin Breadcrumbs Recipe
Recipe By Cotter Crunch
Quick sausage cassoulet, topped with english muffin breadcrumbs This easy one-pot meal is a healthy gluten-free recipe spin on a classic french cassoulet
4.8
16 Rating -
Rate
Non Vegdiet
33minstotal
10minsPrep
23minsCook
33m.total
10m.Prep
23m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Cassoulet With English Muffin Breadcrumbs Recipe
- 0.11 cup Chopped Onion
- 0.17 Small Yellow Squash Sliced
- 0.33 tablespoon Olive oil or salted butter
- 2 ounce Gluten free chicken or pork sausage
- 0.08 cup Chopped bacon
- 0.08 teaspoon Dried oregano
- 1/2 sprig Thyme
- As required Salt/pepper to taste
- 0.17 teaspoon Minced Garlic
- 1.33 Two noz stewed plum tomatoes
- 0.17 stalk Large celery
- 0.11 cup Chicken Or Vegetable Broth
- 337.50 ounce Canned cannellini white beans, drained
- 1/2 tablespoon Tomato Sauce
- 0.17 cup Steamed greens
- As required Optional grated parmesan to top. season with salt/pepper to taste
Nutrition
value
value
186
calories per serving
12 g Fat8 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein8g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium39mg
- Iron1mg
- Vitamin A2020mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cotter Crunch