Sausage and Bean Cassoulet Recipe

Recipe By 12 Tomatoes

A cassoulet is a stew made with beans and meatslow cooked comfort food at its finest. Weve taken the cassoulet idea and turned it into more of a casserole, with the same comforting results. A meaty, protein-packed cassoulet is one of our favorite solutions for a rich, satisfying dinner.

4.1
24 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Sausage and Bean Cassoulet
plan
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ingredients serve

Ingredients for Sausage and Bean Cassoulet Recipe

  • 0.67 Sweet italian sausage links
  • 1/2 Slices thick cut bacon, chopped
  • 0.33 can Cannellini beans, drained and rinsed
  • 0.17 can Diced tomatoes, drained
  • 0.33-1/2 Garlic cloves, minced
  • 0.08 Yellow onion, chopped
  • 0.17 cup Vegetable broth
  • 0.33 tablespoon Olive oil, divided, plus extra for drizzling
  • 0.33-1/2 Slices of bread, chopped
  • 0.33 tablespoon Fresh parsley, chopped and divided
  • 0.17 tablespoon Parmesan cheese, grated
  • As required Salt and pepper, to taste
  • 0.33 tablespoon Unsalted butter, diced
Nutrition
value
92
calories per serving
6 g Fat7 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes