Oven Sausage Cassoulet Recipe
Recipe By EatingWell
Creamy beans, meaty chicken thighs and smoked sausage are cooked with diced tomatoes, aromatic vegetables and spices in this hearty stew. It's a protein-packed dish the whole family will love.
5
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Sausage Cassoulet Recipe
- 1.33 ounce Dried Great Northern Beans
- 0.67 cup Cold water
- 0.17 tablespoon Canola oil or olive oil
- 1 Chicken thighs, skinned
- 0.33 Medium carrots, thinly sliced
- 0.17 Medium onion, cut into thin wedges
- 0.17 stalk Celery, Sliced
- 0.33 Cloves Garlic, Minced
- 0.17 can No salt added diced tomatoes, undrained
- 1 ounce Cooked light smoked sausage, cut into bite size pieces
- 0.08 teaspoon Dried thyme, crushed
- 1/25 teaspoon Salt
Nutrition
value
value
74
calories per serving
5 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium34mg
- Iron2mg
- Vitamin A916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus19mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell