Delicious slow cooker pumpkin chicken chili with black beans and quinoa This protein packed, creamy pumpkin chicken chili recipe is perfectly spiced and wonderful paired with a side of cornbread.
Ingredients For Black Bean Quinoa Pumpkin Chicken Chili Recipe
0.5 tablespoon Olive oil
3 Cloves garlic, minced
1 White onion, roughly chopped
1 Red bell pepper, julienned
1 Jalapeno seeded and diced
1 can Crushed tomatoes
1.5 cup Water
1 can Pumpkin puree
1 can Black beans, rinsed and drained
0.5 cup Uncooked quinoa
0.75 teaspoon Salt, plus more to taste
2 tablespoon Chili powder
1 tablespoon Cumin
1 teaspoon Dried oregano
0.25 teaspoon Cayenne pepper
1 pound Boneless skinless chicken thighs
Nutrition value
243
calories per serving
14 g Fat18 g Protein12 g Carbs6 g FiberOther
Current Totals
14 g Fat
18 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
18 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
101 mg
Iron
4 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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