Quinoa And Thyme Chicken Schnitzel With Honey Pumpkin Recipe
Recipe By Taste
Add extra crunch to your chicken schnitzel with this golden quinoa crumb.
4.1
13 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa And Thyme Chicken Schnitzel With Honey Pumpkin Recipe
- 1/2 Large coles rspca approved chicken breast fillets
- 1/2 cup Quinoa flakes
- 1/4 tablespoon Thyme, chopped
- 0.13 cup Rice flour
- 1/2 Coles australian free range eggs, lightly whisked
- As required Olive Oil Spray
- 150 gram Pumpkin, seeded, cut into wedges
- 150 gram Broccoli, cut into florets
- 1/4 tablespoon Honey
- As required Natural yoghurt, to serve
Nutrition
value
value
603
calories per serving
11 g Fat27 g Protein93 g Carbs22 g FiberOther
Current Totals
- Fat11g
- Protein27g
- Carbs93g
- Fiber22g
MacroNutrients
- Carbs93g
- Protein27g
- Fiber22g
Fats
- Fat11g
Vitamins & Minerals
- Calcium398mg
- Iron16mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9308mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium181mg
- Manganese2mg
- Phosphorus402mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste