Skinny Slow Cooker Pernil (Puerto Rican Pork) Recipe

Recipe By Skinny Taste

Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.

3.6
26 Rating - Rate
Non Vegdiet
8hr total
15minsPrep
8hr Cook

ingredients serves

8
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Ingredients For Skinny Slow Cooker Pernil (Puerto Rican Pork) Recipe

Nutrition
value
488
calories per serving
34 g Fat27 g Protein12 g Carbs1 g FiberOther

Current Totals

  • 34 g Fat
  • 27 g Protein
  • 12 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    27 g
  • Fiber
    1 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    2 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    286 mg
  • Selenium
    33 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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