Skinny Slow Cooker Pernil (Puerto Rican Pork) Recipe

Name: Skinny Slow Cooker Pernil (puerto Rican Pork) Recipe
Total time: 480 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.

3.6

26 Rating - Rate

Non Vegdiet

8hr total

15minsPrep

8hr Cook

ingredients serves

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Ingredients For Skinny Slow Cooker Pernil (Puerto Rican Pork) Recipe

3 pound boneless pork shoulder blade roast, lean, all fat removed
4 cloves garlic, crushed
1 tablespoon coarse salt
0.5 teaspoon Oregano
0.5 tablespoon cumin
0.25 teaspoon crushed black pepper
3 oranges, juice
2 limes, juice

Nutrition
value

488

calories per serving

34 g Fat27 g Protein12 g Carbs1 g FiberOther

Current Totals

34 g Fat
27 g Protein
12 g Carbs
1 g Fiber

MacroNutrients

Carbs
12 g
Protein
27 g
Fiber
1 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
60 mg
Iron
2 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
3 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
33 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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