Ingredients For Nutella And Walnut Breakfast Muffins Recipe
2 Ripe Bananas, Mashed
0.25 cup Olive oil
0.33000000000000007 cup Low fat organic milk, any other milk will work as well
3 tablespoon Unrefined sugar
0.75 cup Whole wheat pastry flour
1 Egg
0.25 cup Flax seed meal
2 teaspoon Aluminum free baking powder
0.33000000000000007 cup Walnuts chopped
0.33000000000000007 cup Nutella
Nutrition value
191
calories per serving
12 g Fat4 g Protein17 g Carbs2 g FiberOther
Current Totals
12 g Fat
4 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment