Layered Breakfast Muffins Recipe

Name: Layered Breakfast Muffins Recipe
Total time: 17 min
Yield: 6
Cuisine: American

Recipe By Step Away From The Carbs

These layered breakfast muffins are a wonderful low carb way to start your day gluten free and keto friendly recipe.

4.4

27 Rating -

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Non Vegdiet

17minstotal

5minsPrep

12minsCook

17m.total

5m.Prep

12m.Cook

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ingredients serve

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Ingredients for Layered Breakfast Muffins Recipe

stick Non stick spray
0.67 Slices of cooked bacon, chopped
1/25 cup Baby spinach, stalks removed, roughly chopped
0.67 Egg
As required Black pepper
0.33 tablespoon Heavy cream
1 tablespoon Shredded cheese

Nutrition
value

calories per serving

5 g Fat7 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
7g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
86mg
Iron
< 1mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs