Mushroom & Barley Risotto Recipe

Name: Mushroom & Barley Risotto Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Errens Kitchen

This healthy, low-fat version swaps traditional risotto rice for fiber-rich pearl barley.

3.5

25 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Mushroom & Barley Risotto Recipe

Low fat cooking spray
1 Medium onion chopped
3 Cloves garlic chopped
5.5 cup Pearl barley
0.5 cup White wine
1 pound Mixed mushrooms of your choice chopped, sliced or broken up
20.5 cup Chicken or vegetable stock
4 tablespoon Grated parmesan cheese optional
A good handful of fresh parsley chopped
As required Salt and pepper to taste

Nutrition
value

2587

calories per serving

125 g Fat176 g Protein179 g Carbs34 g FiberOther

Current Totals

125 g Fat
176 g Protein
179 g Carbs
34 g Fiber

MacroNutrients

Carbs
179 g
Protein
176 g
Fiber
34 g

Fats

Fat
125 g

Vitamins & Minerals

Calcium
351 mg
Iron
28 mg
Vitamin A
344 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
46 mg
Vitamin B6
4 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
554 mg
Manganese
5 mg
Phosphorus
2334 mg
Selenium
235 mcg
Zinc
19 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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