Skinny Italian Bulgur Meatballs With Spaghetti Squash Recipe
Recipe By Betty Crocker
73% less sat fat 36% less cholesterol than the original recipe. After cooking the squash, use a fork to gently rake the stringy pulp from the shell, separating it into strands that resemble spaghetti.
Ingredients For Skinny Italian Bulgur Meatballs With Spaghetti Squash Recipe
1 Medium spaghetti squash
0.6699999999999999 cup Water
0.25 cup Bulgur
0.25 cup Refrigerated or frozen egg product, thawed
1 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
1 pound Ground turkey breast or extra lean ground beef
1 can Diced tomatoes with italian herbs, undrained
2 tablespoon Small fresh basil or cilantro leaves or thinly sliced green onion
Nutrition value
241
calories per serving
10 g Fat28 g Protein9 g Carbs1 g FiberOther
Current Totals
10 g Fat
28 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
28 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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