Ingredients For Skinny Greek Mac and Cheese with Crispy Pita Chip Topping Recipe
2 tablespoon Extra virgin olive oil, divided
0.5 Large red onion, thinly sliced
1 Large green bell pepper, thinly sliced
1 Large red bell pepper, thinly sliced
1 tablespoon Minced garlic
1 tablespoon Red wine vinegar
0.5 teaspoon Dried oregano
1 cup Crushed pita chips
1 Package frozen spinach, thawed
0.5 cup Sundried tomatoes
2 cup Non fat milk, divided
0.25 cup All purpose flour
1.5 cup Shredded extra sharp white cheddar cheese
1.5 cup Low fat cottage cheese
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1 cup Crumbled feta cheese
0.25 cup Chopped kalamata olives, sliced
12 ounce Whole wheat elbow macaroni, or penne
0.25 cup Chopped fresh parsley, for serving
Nutrition value
2068
calories per serving
92 g Fat112 g Protein192 g Carbs12 g FiberOther
Current Totals
92 g Fat
112 g Protein
192 g Carbs
12 g Fiber
MacroNutrients
Carbs
192 g
Protein
112 g
Fiber
12 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
2739 mg
Iron
9 mg
Vitamin A
1800 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
471 mcg
Vitamin B12
1 mcg
Vitamin C
235 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
2 mg
Phosphorus
2021 mg
Selenium
86 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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