Current Totals
Fat
44g
Protein
10g
Carbs
67g
Fiber
11g
MacroNutrients
Carbs
67g
Protein
10g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
3mg
Phosphorus
225mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment