Corn tortillas are typically used in tostadas, which are simply open-faced tacos. You can find tostada shells in the grocery store, or you can create your own by crisping up corn tortillas in hot oil in a skillet.
15 ounce 1 can light red kidney beans, black beans, or pinto beans, rinsed and drained
11 ounce 1 can condensed nacho cheese soup
0.33000000000000007 cup Bottled salsa
8 Tostada shells
1 cup Shredded taco cheese
Shredded lettuce
Chopped or wedged tomatoes
Dairy sour cream or refrigerated avocado dip
Nutrition value
574
calories per serving
16 g Fat42 g Protein63 g Carbs19 g FiberOther
Current Totals
16 g Fat
42 g Protein
63 g Carbs
19 g Fiber
MacroNutrients
Carbs
63 g
Protein
42 g
Fiber
19 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
382 mg
Iron
8 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
388 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
1 mg
Phosphorus
674 mg
Selenium
45 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
